QUESTIONS & ANSWERS
In addition to weight loss, you might also experience cravings. This will be the result of shifting your diet to a different composition of macros, this will really be noticeable if you were a heavy carb eater before. Don’t worry; those cravings will subside over time.
In addition to your meal plan, you’ll also receive a supplement plan to help keep that body healthy from the inside out. This plan will be personalized to your needs based on your fitness goals, age and weight loss goals. This plan is flexible and more as a suggestion for optimal health and wellness
Workouts will use a variety of movements and exercises to build a tighter, leaner body that will improve body composition and shape. Workouts will use a combination of strength moves to help build muscle, while also incorporating HITT and plyometric moves to help increase your fat burning potential. Body focus will be on developing those curves, abs, booty and hourglass shape! Format will include strength and cardio components!
You sure can! Your workout will be personally designed for you – based on your current activity level, your level of fitness and even what equipment is available to you. Effective workouts can be done from your home or the gym!
Payment is taken monthly by direct debit.
Through the app that you can install on your phone or tablet. I will ask for your measurements, photos and keep a close eye on your progress to ensure you’re on track to achieve your goals!
Yes, these files are fully layered.
A consultation is an overview of your current nutrition, fitness & lifestyle habits. We will review your weight loss and fitness goals to determine the steps that are needed to get you to your target. We will get personal! I will need to know your weight, height and age. After our chat, I will provide you with a personalized assessment of your calories you need to eat to achieve your goals, along with the right macros and a recommendation on next steps to get you going in the right direction.
Yes! There is a minimum time commitment of 3-months to fully make a lifestyle change and see some amazing results. Remember, this is not just about following a meal plan and workout, it’s about making sustainable lifestyle changes that will last. Most clients find they need at least 6 months to not just see body composition changes, but to make habit changes, gain knowledge and confidence too!
After reviewing the results of your Nutrition Assessment, I will develop a customized meal plan that takes into consideration your likes, dislikes, allergies, calorie needs and macros. You’ll be given a flexible eating schedule to follow that will allow for exchanges. Don’t worry you’ll also get the occasional cheat meal!
I believe in following a balanced 40:30:30 ratio of protein: carbs: fat. However, the ratio of carbs and fats may vary depending on your body’s current state, fitness, and activity level; sometimes I will recommend Low Carb, Modified Keto, or even Carb Cycling. If you’re a faster, no problem, these diets work well with IF too! I also believe in eating lots of plants – that means eating lots of vegetables and some fruit too. You’ll also find plenty of fresh, whole foods closest to their natural source – simple foods that are nutrient dense! I’m also not an advocate of eating inflammatory foods – like sugar, grains and dairy.
That all depends on how many months we’re together. You’ll receive one Follow-Up Assessment for each month purchased. During the Follow-Up, we will discuss how the month went, if you’ve made progress toward your goals or if you need some changes to your plan to get you moving in the right direction. Don’t worry you’ll still get help along the way. I’m available via WhatsApp to answer all your diet questions!
Results will be dependent on how well you stick to the plan! Be honest with yourself, weight loss is about breaking your bad habits and developing good ones. Remember that eating a calorie reduced meal plan is only one part of the journey; you’ll also need to incorporate exercise too. You can expect to lose around 2 lbs of weight per week – this is healthy and sustainable weight loss. You might lose more weight than this, most likely that will be water weight.